{"id":3905,"date":"2021-01-22T18:48:47","date_gmt":"2021-01-22T17:48:47","guid":{"rendered":"http:\/\/bozppo-neu.cz\/?page_id=3905"},"modified":"2024-03-16T17:02:18","modified_gmt":"2024-03-16T16:02:18","slug":"cviceni-nejen-k-pocitaci","status":"publish","type":"page","link":"http:\/\/bozppo-neu.cz\/?page_id=3905","title":{"rendered":"Cvi\u010den\u00ed nejen k po\u010d\u00edta\u010di"},"content":{"rendered":"<p><img decoding=\"async\" loading=\"lazy\" class=\"alignright wp-image-1716\" src=\"http:\/\/bozppo-neu.cz\/wp-content\/uploads\/2017\/02\/image015.jpg\" alt=\"image015\" width=\"190\" height=\"331\" srcset=\"http:\/\/bozppo-neu.cz\/wp-content\/uploads\/2017\/02\/image015.jpg 209w, http:\/\/bozppo-neu.cz\/wp-content\/uploads\/2017\/02\/image015-172x300.jpg 172w\" sizes=\"(max-width: 190px) 100vw, 190px\" \/>Vhodn\u00e9 um\u00edst\u011bn\u00ed po\u010d\u00edta\u010de, vybaven\u00ed pracovi\u0161t\u011b <strong><a href=\"http:\/\/bozppo-neu.cz\/?page_id=657\">vhodn\u00fdmi pom\u016fckami<\/a><\/strong> a <a href=\"http:\/\/bozppo-neu.cz\/?page_id=1514\"><strong>spr\u00e1vn\u00e9 sezen\u00ed<\/strong><\/a> u po\u010d\u00edta\u010de je nejen pro pohodu p\u0159i pr\u00e1ci nutn\u00e9 doplnit spr\u00e1vn\u00fdm pracovn\u00edm re\u017eimem.<\/p>\n<p>Jedn\u00e1 se p\u0159edev\u0161\u00edm o:<\/p>\n<ul>\n<li>maxim\u00e1ln\u00ed d\u00e9lku denn\u00ed doby pr\u00e1ce s po\u010d\u00edta\u010dem (doporu\u010duje se, aby nep\u0159es\u00e1hla \u0161est hodin v jednom dnu; maxim\u00e1ln\u011b p\u011btkr\u00e1t v m\u011bs\u00edci a\u017e dev\u011bt hodin, p\u0159i\u010dem\u017e nejv\u00fd\u0161e t\u0159i dny po sob\u011b),<\/li>\n<li>za\u0159azov\u00e1n\u00ed bezpe\u010dnostn\u00edch p\u0159est\u00e1vek v trv\u00e1n\u00ed p\u011bti a\u017e deseti minut po ka\u017ed\u00fdch dvou hodin\u00e1ch od zapo\u010det\u00ed v\u00fdkonu pr\u00e1ce nebo zaji\u0161t\u011bn\u00ed st\u0159\u00edd\u00e1n\u00ed \u010dinnost\u00ed nebo zam\u011bstnanc\u016f &#8211; po\u017eadavek na\u0159\u00edzen\u00ed vl\u00e1dy \u010d. 361\/2007 Sb. (\u00a7 35).<\/li>\n<\/ul>\n<p>P\u0159est\u00e1vky je vhodn\u00e9 z \u010d\u00e1sti (maxim\u00e1ln\u011b p\u011bt minut v r\u00e1mci jedn\u00e9 p\u0159est\u00e1vky) vyplnit relaxa\u010dn\u00edm cvi\u010den\u00edm.<\/p>\n<p>Jako relaxa\u010dn\u00ed cvi\u010den\u00ed je mo\u017en\u00e9 vyu\u017e\u00edt n\u00e1sleduj\u00edc\u00ed cviky. Jednotliv\u00fd cvik se opakuje dvakr\u00e1t a\u017e t\u0159ikr\u00e1t za sebou (v p\u0159\u00edpad\u011b cviku prov\u00e1d\u011bn\u00e9ho na ob\u011b dv\u011b strany \u010dty\u0159ikr\u00e1t a\u017e \u0161estkr\u00e1t). Cvi\u010dte pomalu a plynule, d\u00fdchejte z hluboka a dech nezadr\u017eujte. Spr\u00e1vn\u00e9 d\u00fdch\u00e1n\u00ed je d\u016fle\u017eitou sou\u010d\u00e1st\u00ed cvi\u010den\u00ed.<\/p>\n<p>I b\u011bhem dvouhodinov\u00e9 doby pr\u00e1ce se n\u011bkolikr\u00e1t prot\u00e1hn\u011bte nebo se jinak uvoln\u011bte. Zraku pom\u016f\u017ee i kr\u00e1tkodob\u00fd pohled do zelen\u011b, z okna nebo na \u017eiv\u00e9 kv\u011btiny v mistnosti. Velice vhodn\u00e9 je nucen\u00e9 mrk\u00e1n\u00ed, kdykoliv v\u00e1s to p\u0159i pr\u00e1ci napadne, nebo\u0165 p\u0159i pr\u00e1ci s obrazovkou doch\u00e1z\u00ed k v\u00fdrazn\u00e9mu sn\u00ed\u017een\u00ed mrk\u00e1n\u00ed, kter\u00e9 je nezbytn\u00e9 pro zvlh\u010dov\u00e1n\u00ed o\u010d\u00ed. Ob\u010das prot\u0159epejte ruce a prsty, pohn\u011bte doln\u00edmi kon\u010detinami a uvoln\u011bte z\u00e1p\u011bst\u00ed (zvl\u00e1\u0161t\u011b p\u0159i pr\u00e1ci s my\u0161\u00ed).<\/p>\n<p>Nyn\u00ed se ji\u017e pod\u00edvejme na jednotliv\u00e9 cviky.<\/p>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"aligncenter wp-image-3913\" src=\"http:\/\/bozppo-neu.cz\/wp-content\/uploads\/2021\/01\/1K-2.jpg\" alt=\"1k-2\" width=\"630\" height=\"106\" srcset=\"http:\/\/bozppo-neu.cz\/wp-content\/uploads\/2021\/01\/1K-2.jpg 1752w, http:\/\/bozppo-neu.cz\/wp-content\/uploads\/2021\/01\/1K-2-300x51.jpg 300w, http:\/\/bozppo-neu.cz\/wp-content\/uploads\/2021\/01\/1K-2-768x130.jpg 768w, http:\/\/bozppo-neu.cz\/wp-content\/uploads\/2021\/01\/1K-2-1024x173.jpg 1024w, http:\/\/bozppo-neu.cz\/wp-content\/uploads\/2021\/01\/1K-2-1200x203.jpg 1200w\" sizes=\"(max-width: 630px) 100vw, 630px\" \/><\/p>\n<p>&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;<img decoding=\"async\" loading=\"lazy\" class=\"wp-image-3940 alignnone\" src=\"http:\/\/bozppo-neu.cz\/wp-content\/uploads\/2021\/01\/1b.jpg\" alt=\"1b\" width=\"300\" height=\"435\" srcset=\"http:\/\/bozppo-neu.cz\/wp-content\/uploads\/2021\/01\/1b.jpg 1014w, http:\/\/bozppo-neu.cz\/wp-content\/uploads\/2021\/01\/1b-207x300.jpg 207w, http:\/\/bozppo-neu.cz\/wp-content\/uploads\/2021\/01\/1b-768x1114.jpg 768w, http:\/\/bozppo-neu.cz\/wp-content\/uploads\/2021\/01\/1b-706x1024.jpg 706w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/> <img decoding=\"async\" loading=\"lazy\" class=\"alignnone wp-image-3941\" src=\"http:\/\/bozppo-neu.cz\/wp-content\/uploads\/2021\/01\/2.jpg\" alt=\"2\" width=\"305\" height=\"435\" srcset=\"http:\/\/bozppo-neu.cz\/wp-content\/uploads\/2021\/01\/2.jpg 1024w, http:\/\/bozppo-neu.cz\/wp-content\/uploads\/2021\/01\/2-210x300.jpg 210w, http:\/\/bozppo-neu.cz\/wp-content\/uploads\/2021\/01\/2-768x1096.jpg 768w, http:\/\/bozppo-neu.cz\/wp-content\/uploads\/2021\/01\/2-718x1024.jpg 718w\" sizes=\"(max-width: 305px) 100vw, 305px\" \/><\/p>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"aligncenter wp-image-3914\" src=\"http:\/\/bozppo-neu.cz\/wp-content\/uploads\/2021\/01\/2k-2.jpg\" alt=\"2k-2\" width=\"630\" height=\"124\" srcset=\"http:\/\/bozppo-neu.cz\/wp-content\/uploads\/2021\/01\/2k-2.jpg 1793w, http:\/\/bozppo-neu.cz\/wp-content\/uploads\/2021\/01\/2k-2-300x59.jpg 300w, http:\/\/bozppo-neu.cz\/wp-content\/uploads\/2021\/01\/2k-2-768x151.jpg 768w, http:\/\/bozppo-neu.cz\/wp-content\/uploads\/2021\/01\/2k-2-1024x201.jpg 1024w, http:\/\/bozppo-neu.cz\/wp-content\/uploads\/2021\/01\/2k-2-1200x236.jpg 1200w\" sizes=\"(max-width: 630px) 100vw, 630px\" \/><\/p>\n<p>&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; <img decoding=\"async\" loading=\"lazy\" class=\"alignnone wp-image-3942\" src=\"http:\/\/bozppo-neu.cz\/wp-content\/uploads\/2021\/01\/3.jpg\" alt=\"3\" width=\"309\" height=\"430\" srcset=\"http:\/\/bozppo-neu.cz\/wp-content\/uploads\/2021\/01\/3.jpg 1054w, http:\/\/bozppo-neu.cz\/wp-content\/uploads\/2021\/01\/3-216x300.jpg 216w, http:\/\/bozppo-neu.cz\/wp-content\/uploads\/2021\/01\/3-768x1067.jpg 768w, http:\/\/bozppo-neu.cz\/wp-content\/uploads\/2021\/01\/3-737x1024.jpg 737w\" sizes=\"(max-width: 309px) 100vw, 309px\" \/> <img decoding=\"async\" loading=\"lazy\" class=\"alignnone wp-image-3943\" src=\"http:\/\/bozppo-neu.cz\/wp-content\/uploads\/2021\/01\/4.jpg\" alt=\"4\" width=\"303\" height=\"430\" srcset=\"http:\/\/bozppo-neu.cz\/wp-content\/uploads\/2021\/01\/4.jpg 1034w, http:\/\/bozppo-neu.cz\/wp-content\/uploads\/2021\/01\/4-212x300.jpg 212w, http:\/\/bozppo-neu.cz\/wp-content\/uploads\/2021\/01\/4-768x1088.jpg 768w, http:\/\/bozppo-neu.cz\/wp-content\/uploads\/2021\/01\/4-723x1024.jpg 723w\" sizes=\"(max-width: 303px) 100vw, 303px\" \/><\/p>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"aligncenter wp-image-3915\" src=\"http:\/\/bozppo-neu.cz\/wp-content\/uploads\/2021\/01\/3K-2.jpg\" alt=\"3k-2\" width=\"630\" height=\"179\" srcset=\"http:\/\/bozppo-neu.cz\/wp-content\/uploads\/2021\/01\/3K-2.jpg 1822w, http:\/\/bozppo-neu.cz\/wp-content\/uploads\/2021\/01\/3K-2-300x85.jpg 300w, http:\/\/bozppo-neu.cz\/wp-content\/uploads\/2021\/01\/3K-2-768x219.jpg 768w, http:\/\/bozppo-neu.cz\/wp-content\/uploads\/2021\/01\/3K-2-1024x292.jpg 1024w, http:\/\/bozppo-neu.cz\/wp-content\/uploads\/2021\/01\/3K-2-1200x342.jpg 1200w\" sizes=\"(max-width: 630px) 100vw, 630px\" \/><\/p>\n<p>&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; <img decoding=\"async\" loading=\"lazy\" class=\"alignnone wp-image-3944\" src=\"http:\/\/bozppo-neu.cz\/wp-content\/uploads\/2021\/01\/5.jpg\" alt=\"5\" width=\"293\" height=\"430\" srcset=\"http:\/\/bozppo-neu.cz\/wp-content\/uploads\/2021\/01\/5.jpg 990w, http:\/\/bozppo-neu.cz\/wp-content\/uploads\/2021\/01\/5-204x300.jpg 204w, http:\/\/bozppo-neu.cz\/wp-content\/uploads\/2021\/01\/5-768x1129.jpg 768w, http:\/\/bozppo-neu.cz\/wp-content\/uploads\/2021\/01\/5-697x1024.jpg 697w\" sizes=\"(max-width: 293px) 100vw, 293px\" \/> <img decoding=\"async\" loading=\"lazy\" class=\"alignnone wp-image-3945\" src=\"http:\/\/bozppo-neu.cz\/wp-content\/uploads\/2021\/01\/6.jpg\" alt=\"6\" width=\"300\" height=\"430\" srcset=\"http:\/\/bozppo-neu.cz\/wp-content\/uploads\/2021\/01\/6.jpg 1009w, http:\/\/bozppo-neu.cz\/wp-content\/uploads\/2021\/01\/6-209x300.jpg 209w, http:\/\/bozppo-neu.cz\/wp-content\/uploads\/2021\/01\/6-768x1101.jpg 768w, http:\/\/bozppo-neu.cz\/wp-content\/uploads\/2021\/01\/6-715x1024.jpg 715w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"aligncenter wp-image-3916\" src=\"http:\/\/bozppo-neu.cz\/wp-content\/uploads\/2021\/01\/4K-2.jpg\" alt=\"4k-2\" width=\"630\" height=\"99\" srcset=\"http:\/\/bozppo-neu.cz\/wp-content\/uploads\/2021\/01\/4K-2.jpg 1796w, http:\/\/bozppo-neu.cz\/wp-content\/uploads\/2021\/01\/4K-2-300x47.jpg 300w, http:\/\/bozppo-neu.cz\/wp-content\/uploads\/2021\/01\/4K-2-768x121.jpg 768w, http:\/\/bozppo-neu.cz\/wp-content\/uploads\/2021\/01\/4K-2-1024x161.jpg 1024w, http:\/\/bozppo-neu.cz\/wp-content\/uploads\/2021\/01\/4K-2-1200x189.jpg 1200w\" sizes=\"(max-width: 630px) 100vw, 630px\" \/><\/p>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"aligncenter wp-image-3946\" src=\"http:\/\/bozppo-neu.cz\/wp-content\/uploads\/2021\/01\/7.jpg\" alt=\"7\" width=\"301\" height=\"430\" srcset=\"http:\/\/bozppo-neu.cz\/wp-content\/uploads\/2021\/01\/7.jpg 1034w, http:\/\/bozppo-neu.cz\/wp-content\/uploads\/2021\/01\/7-210x300.jpg 210w, http:\/\/bozppo-neu.cz\/wp-content\/uploads\/2021\/01\/7-768x1096.jpg 768w, http:\/\/bozppo-neu.cz\/wp-content\/uploads\/2021\/01\/7-717x1024.jpg 717w\" sizes=\"(max-width: 301px) 100vw, 301px\" \/><\/p>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"aligncenter wp-image-3917\" src=\"http:\/\/bozppo-neu.cz\/wp-content\/uploads\/2021\/01\/4K-3.jpg\" alt=\"4k-3\" width=\"630\" height=\"96\" srcset=\"http:\/\/bozppo-neu.cz\/wp-content\/uploads\/2021\/01\/4K-3.jpg 1808w, http:\/\/bozppo-neu.cz\/wp-content\/uploads\/2021\/01\/4K-3-300x46.jpg 300w, http:\/\/bozppo-neu.cz\/wp-content\/uploads\/2021\/01\/4K-3-768x117.jpg 768w, http:\/\/bozppo-neu.cz\/wp-content\/uploads\/2021\/01\/4K-3-1024x156.jpg 1024w, http:\/\/bozppo-neu.cz\/wp-content\/uploads\/2021\/01\/4K-3-1200x183.jpg 1200w\" sizes=\"(max-width: 630px) 100vw, 630px\" \/><\/p>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"aligncenter wp-image-3947\" src=\"http:\/\/bozppo-neu.cz\/wp-content\/uploads\/2021\/01\/8.jpg\" alt=\"8\" width=\"296\" height=\"430\" srcset=\"http:\/\/bozppo-neu.cz\/wp-content\/uploads\/2021\/01\/8.jpg 1011w, http:\/\/bozppo-neu.cz\/wp-content\/uploads\/2021\/01\/8-206x300.jpg 206w, http:\/\/bozppo-neu.cz\/wp-content\/uploads\/2021\/01\/8-768x1117.jpg 768w, http:\/\/bozppo-neu.cz\/wp-content\/uploads\/2021\/01\/8-704x1024.jpg 704w\" sizes=\"(max-width: 296px) 100vw, 296px\" \/><\/p>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"aligncenter wp-image-3918\" src=\"http:\/\/bozppo-neu.cz\/wp-content\/uploads\/2021\/01\/5K-2.jpg\" alt=\"5k-2\" width=\"630\" height=\"101\" srcset=\"http:\/\/bozppo-neu.cz\/wp-content\/uploads\/2021\/01\/5K-2.jpg 1738w, http:\/\/bozppo-neu.cz\/wp-content\/uploads\/2021\/01\/5K-2-300x48.jpg 300w, http:\/\/bozppo-neu.cz\/wp-content\/uploads\/2021\/01\/5K-2-768x123.jpg 768w, http:\/\/bozppo-neu.cz\/wp-content\/uploads\/2021\/01\/5K-2-1024x164.jpg 1024w, http:\/\/bozppo-neu.cz\/wp-content\/uploads\/2021\/01\/5K-2-1200x192.jpg 1200w\" sizes=\"(max-width: 630px) 100vw, 630px\" \/><\/p>\n<p>&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; <img decoding=\"async\" loading=\"lazy\" class=\"alignnone wp-image-3948\" src=\"http:\/\/bozppo-neu.cz\/wp-content\/uploads\/2021\/01\/9.jpg\" alt=\"9\" width=\"295\" height=\"430\" srcset=\"http:\/\/bozppo-neu.cz\/wp-content\/uploads\/2021\/01\/9.jpg 1010w, http:\/\/bozppo-neu.cz\/wp-content\/uploads\/2021\/01\/9-206x300.jpg 206w, http:\/\/bozppo-neu.cz\/wp-content\/uploads\/2021\/01\/9-768x1119.jpg 768w, http:\/\/bozppo-neu.cz\/wp-content\/uploads\/2021\/01\/9-703x1024.jpg 703w\" sizes=\"(max-width: 295px) 100vw, 295px\" \/> <img decoding=\"async\" loading=\"lazy\" class=\"alignnone wp-image-3949\" src=\"http:\/\/bozppo-neu.cz\/wp-content\/uploads\/2021\/01\/10.jpg\" alt=\"10\" width=\"295\" height=\"430\" srcset=\"http:\/\/bozppo-neu.cz\/wp-content\/uploads\/2021\/01\/10.jpg 1009w, http:\/\/bozppo-neu.cz\/wp-content\/uploads\/2021\/01\/10-205x300.jpg 205w, http:\/\/bozppo-neu.cz\/wp-content\/uploads\/2021\/01\/10-768x1121.jpg 768w, http:\/\/bozppo-neu.cz\/wp-content\/uploads\/2021\/01\/10-701x1024.jpg 701w\" sizes=\"(max-width: 295px) 100vw, 295px\" \/><\/p>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"aligncenter wp-image-3919\" src=\"http:\/\/bozppo-neu.cz\/wp-content\/uploads\/2021\/01\/6K-2.jpg\" alt=\"6k-2\" width=\"630\" height=\"96\" srcset=\"http:\/\/bozppo-neu.cz\/wp-content\/uploads\/2021\/01\/6K-2.jpg 1620w, http:\/\/bozppo-neu.cz\/wp-content\/uploads\/2021\/01\/6K-2-300x46.jpg 300w, http:\/\/bozppo-neu.cz\/wp-content\/uploads\/2021\/01\/6K-2-768x117.jpg 768w, http:\/\/bozppo-neu.cz\/wp-content\/uploads\/2021\/01\/6K-2-1024x155.jpg 1024w, http:\/\/bozppo-neu.cz\/wp-content\/uploads\/2021\/01\/6K-2-1200x182.jpg 1200w\" sizes=\"(max-width: 630px) 100vw, 630px\" \/><\/p>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"aligncenter wp-image-3950\" src=\"http:\/\/bozppo-neu.cz\/wp-content\/uploads\/2021\/01\/11.jpg\" alt=\"11\" width=\"298\" height=\"430\" srcset=\"http:\/\/bozppo-neu.cz\/wp-content\/uploads\/2021\/01\/11.jpg 1031w, http:\/\/bozppo-neu.cz\/wp-content\/uploads\/2021\/01\/11-208x300.jpg 208w, http:\/\/bozppo-neu.cz\/wp-content\/uploads\/2021\/01\/11-768x1108.jpg 768w, http:\/\/bozppo-neu.cz\/wp-content\/uploads\/2021\/01\/11-710x1024.jpg 710w\" sizes=\"(max-width: 298px) 100vw, 298px\" \/><\/p>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"aligncenter wp-image-3920\" src=\"http:\/\/bozppo-neu.cz\/wp-content\/uploads\/2021\/01\/6K-3.jpg\" alt=\"6k-3\" width=\"630\" height=\"96\" srcset=\"http:\/\/bozppo-neu.cz\/wp-content\/uploads\/2021\/01\/6K-3.jpg 1623w, http:\/\/bozppo-neu.cz\/wp-content\/uploads\/2021\/01\/6K-3-300x46.jpg 300w, http:\/\/bozppo-neu.cz\/wp-content\/uploads\/2021\/01\/6K-3-768x117.jpg 768w, http:\/\/bozppo-neu.cz\/wp-content\/uploads\/2021\/01\/6K-3-1024x156.jpg 1024w, http:\/\/bozppo-neu.cz\/wp-content\/uploads\/2021\/01\/6K-3-1200x183.jpg 1200w\" sizes=\"(max-width: 630px) 100vw, 630px\" \/><\/p>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"aligncenter wp-image-3951\" src=\"http:\/\/bozppo-neu.cz\/wp-content\/uploads\/2021\/01\/12.jpg\" alt=\"12\" width=\"298\" height=\"430\" srcset=\"http:\/\/bozppo-neu.cz\/wp-content\/uploads\/2021\/01\/12.jpg 1021w, http:\/\/bozppo-neu.cz\/wp-content\/uploads\/2021\/01\/12-208x300.jpg 208w, http:\/\/bozppo-neu.cz\/wp-content\/uploads\/2021\/01\/12-768x1106.jpg 768w, http:\/\/bozppo-neu.cz\/wp-content\/uploads\/2021\/01\/12-711x1024.jpg 711w\" sizes=\"(max-width: 298px) 100vw, 298px\" \/><\/p>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"aligncenter wp-image-3921\" src=\"http:\/\/bozppo-neu.cz\/wp-content\/uploads\/2021\/01\/7K-2.jpg\" alt=\"7k-2\" width=\"630\" height=\"96\" srcset=\"http:\/\/bozppo-neu.cz\/wp-content\/uploads\/2021\/01\/7K-2.jpg 1794w, http:\/\/bozppo-neu.cz\/wp-content\/uploads\/2021\/01\/7K-2-300x46.jpg 300w, http:\/\/bozppo-neu.cz\/wp-content\/uploads\/2021\/01\/7K-2-768x117.jpg 768w, http:\/\/bozppo-neu.cz\/wp-content\/uploads\/2021\/01\/7K-2-1024x156.jpg 1024w, http:\/\/bozppo-neu.cz\/wp-content\/uploads\/2021\/01\/7K-2-1200x183.jpg 1200w\" sizes=\"(max-width: 630px) 100vw, 630px\" \/><\/p>\n<p>&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;<img decoding=\"async\" loading=\"lazy\" class=\"alignnone wp-image-3952\" src=\"http:\/\/bozppo-neu.cz\/wp-content\/uploads\/2021\/01\/13.jpg\" alt=\"13\" width=\"295\" height=\"430\" srcset=\"http:\/\/bozppo-neu.cz\/wp-content\/uploads\/2021\/01\/13.jpg 1006w, http:\/\/bozppo-neu.cz\/wp-content\/uploads\/2021\/01\/13-206x300.jpg 206w, http:\/\/bozppo-neu.cz\/wp-content\/uploads\/2021\/01\/13-768x1118.jpg 768w, http:\/\/bozppo-neu.cz\/wp-content\/uploads\/2021\/01\/13-704x1024.jpg 704w\" sizes=\"(max-width: 295px) 100vw, 295px\" \/> <img decoding=\"async\" loading=\"lazy\" class=\"alignnone wp-image-3953\" src=\"http:\/\/bozppo-neu.cz\/wp-content\/uploads\/2021\/01\/14.jpg\" alt=\"14\" width=\"298\" height=\"430\" srcset=\"http:\/\/bozppo-neu.cz\/wp-content\/uploads\/2021\/01\/14.jpg 1012w, http:\/\/bozppo-neu.cz\/wp-content\/uploads\/2021\/01\/14-208x300.jpg 208w, http:\/\/bozppo-neu.cz\/wp-content\/uploads\/2021\/01\/14-768x1106.jpg 768w, http:\/\/bozppo-neu.cz\/wp-content\/uploads\/2021\/01\/14-711x1024.jpg 711w\" sizes=\"(max-width: 298px) 100vw, 298px\" \/><\/p>\n<p>Krom\u011b uveden\u00fdch cvik\u016f, lze doporu\u010dit pomoc\u00ed lehk\u00e9ho krou\u017eiv\u00e9ho pohybu prst\u016f a hn\u011bten\u00edm uvolnit zv\u00fd\u0161en\u00e9 nap\u011bt\u00ed p\u0159et\u00ed\u017een\u00fdch sval\u016f, jako\u017e i st\u0159\u00eddav\u00e9 zata\u017een\u00ed sval\u016f b\u0159i\u0161n\u00edch a h\u00fd\u017e\u010fov\u00fdch nebo pomal\u00e9 ot\u00e1\u010den\u00ed hlavy vpravo a vlevo, p\u0159i kter\u00e9m o\u010di sleduj\u00ed pohyb. T\u00e9\u017e je vhodn\u00e9 ve stoje ruce p\u0159ilo\u017eit na k\u0159\u00ed\u017e a z\u00e1da prohnout dozadu.<\/p>\n<p style=\"text-align: right;\">2021-01-22<\/p>\n<p style=\"text-align: right;\"><\/p>\n\n\n<pre class=\"wp-block-code\"><code><p align=\"center\"><a href=\"http:\/\/bozppo-neu.cz\/?page_id=924\"><img decoding=\"async\" loading=\"lazy\" src=\"http:\/\/bozppo-neu.cz\/img\/menubutton.jpg\" alt=\"o uroven vyse\" width=\"50\" height=\"72\"><\/a><\/p><\/code><\/pre>\n","protected":false},"excerpt":{"rendered":"<p>Vhodn\u00e9 um\u00edst\u011bn\u00ed po\u010d\u00edta\u010de, vybaven\u00ed pracovi\u0161t\u011b vhodn\u00fdmi pom\u016fckami a spr\u00e1vn\u00e9 sezen\u00ed u po\u010d\u00edta\u010de je nejen pro pohodu p\u0159i pr\u00e1ci nutn\u00e9 doplnit spr\u00e1vn\u00fdm pracovn\u00edm re\u017eimem. Jedn\u00e1 se p\u0159edev\u0161\u00edm o: maxim\u00e1ln\u00ed d\u00e9lku denn\u00ed doby pr\u00e1ce s po\u010d\u00edta\u010dem (doporu\u010duje se, aby nep\u0159es\u00e1hla \u0161est hodin v jednom dnu; maxim\u00e1ln\u011b p\u011btkr\u00e1t v m\u011bs\u00edci a\u017e dev\u011bt hodin, p\u0159i\u010dem\u017e nejv\u00fd\u0161e t\u0159i dny po [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":[],"_links":{"self":[{"href":"http:\/\/bozppo-neu.cz\/index.php?rest_route=\/wp\/v2\/pages\/3905"}],"collection":[{"href":"http:\/\/bozppo-neu.cz\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"http:\/\/bozppo-neu.cz\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"http:\/\/bozppo-neu.cz\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/bozppo-neu.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3905"}],"version-history":[{"count":70,"href":"http:\/\/bozppo-neu.cz\/index.php?rest_route=\/wp\/v2\/pages\/3905\/revisions"}],"predecessor-version":[{"id":5735,"href":"http:\/\/bozppo-neu.cz\/index.php?rest_route=\/wp\/v2\/pages\/3905\/revisions\/5735"}],"wp:attachment":[{"href":"http:\/\/bozppo-neu.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3905"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}